{"id":3688,"date":"2024-12-20T05:55:00","date_gmt":"2024-12-20T04:55:00","guid":{"rendered":"https:\/\/satoriacu.com\/how-to-renew-your-body-and-energy-after-the-holidays-with-tips-from-vesna-mudrinic\/"},"modified":"2025-07-17T13:06:49","modified_gmt":"2025-07-17T11:06:49","slug":"how-to-renew-your-body-and-energy-after-the-holidays-with-tips-from-vesna-mudrinic","status":"publish","type":"post","link":"https:\/\/satoriacu.com\/en\/how-to-renew-your-body-and-energy-after-the-holidays-with-tips-from-vesna-mudrinic\/","title":{"rendered":"How to Renew Your Body and Energy After the Holidays with Tips from Vesna Mudrini\u0107"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>The holiday season often brings indulgence in abundant food and drink, but also a lack of physical activity, which can cause fatigue, extra pounds, and a drop in energy. On average, during the holidays we consume up to 25 % more calories, which can result in gaining half to one kilogram in weight. <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Vesna Mudrini\u0107, Croatia\u2019s most renowned acupuncturist and founder of the Satori brand, emphasizes that the body\u2019s recovery is not only a physical process, but also an opportunity to reconnect with your body and adopt small rituals that bring big changes.<\/p>\n\n<p class=\"wp-block-paragraph\">Among her key tips for rapid regeneration are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Acupressure with Satori gold seeds, which stimulates points on the ears to reduce stress, improve digestion, and boost energy.<\/li>\n\n\n\n<li>Facial cupping, which helps refresh a tired and puffy complexion while promoting circulation and lymphatic drainage.<\/li>\n\n\n\n<li>Supporting the digestive system and liver by regularly consuming grapefruit after meals and a warm lemon-water drink in the morning, as well as massaging the legs to activate digestive meridians.<\/li>\n\n\n\n<li>Listening to your body and making time for light walks, stretching, or a relaxing bath with essential oils.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Vesna advises that with simple rituals like acupressure, cupping, and detox habits, you can quickly restore strength and vitality. With a little attention and small changes, your body will thank you. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.journal.hr\/ljepota\/zdravlje\/vesna-mudrinic-akupunkturistica-savjeti-za-oporavak-organizma\/\" style=\"background-color:#0b2910\" target=\"_blank\" rel=\"noreferrer noopener\">READ MORE ON JOURNAL.HR<\/a><\/div>\n<\/div>\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season often brings indulgence in abundant food and drink, but also a lack of physical activity, which can cause fatigue, extra pounds, and a drop in energy. On average, during the holidays we consume up to 25 % more calories, which can result in gaining half to one kilogram in weight. Vesna Mudrini\u0107, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-3688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/posts\/3688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/comments?post=3688"}],"version-history":[{"count":1,"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/posts\/3688\/revisions"}],"predecessor-version":[{"id":3689,"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/posts\/3688\/revisions\/3689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/media\/3445"}],"wp:attachment":[{"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/media?parent=3688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/categories?post=3688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satoriacu.com\/en\/wp-json\/wp\/v2\/tags?post=3688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}