The holiday season often brings indulgence in abundant food and drink, but also a lack of physical activity, which can cause fatigue, extra pounds, and a drop in energy. On average, during the holidays we consume up to 25 % more calories, which can result in gaining half to one kilogram in weight.

Vesna Mudrinić, Croatia’s most renowned acupuncturist and founder of the Satori brand, emphasizes that the body’s recovery is not only a physical process, but also an opportunity to reconnect with your body and adopt small rituals that bring big changes.

Among her key tips for rapid regeneration are:

• Acupressure with Satori gold seeds, which stimulates points on the ears to reduce stress, improve digestion, and boost energy.
• Facial cupping, which helps refresh a tired and puffy complexion while promoting circulation and lymphatic drainage.
• Supporting the digestive system and liver by regularly consuming grapefruit after meals and a warm lemon-water drink in the morning, as well as massaging the legs to activate digestive meridians.
• Listening to your body and making time for light walks, stretching, or a relaxing bath with essential oils.

Vesna advises that with simple rituals like acupressure, cupping, and detox habits, you can quickly restore strength and vitality. With a little attention and small changes, your body will thank you.