Acupuncture is an ancient therapeutic method with a tradition spanning several millennia that uses stimulation of specific points on the body to promote the natural self-healing process. It is based on the concept of meridians – energy pathways through the body – and acupuncture points where energy (Qi) can be directed to remove blockages and restore balance.

This method helps alleviate a wide spectrum of conditions, including headaches, menstrual pain, insomnia, chronic fatigue, allergies, anxiety, and even addictions such as smoking. Acupuncture approaches the body as an integrated system, focusing on root causes rather than just symptoms, and tailors treatment to each individual’s needs.

Medical acupuncture, one of the main styles practiced, combines traditional methods with modern approaches to achieve long-lasting recovery. In addition to therapeutic treatments, there are cosmetic acupuncture sessions that deeply regenerate the skin by enhancing circulation, collagen production, and elasticity.

For those who fear needles, there are gentler alternatives like acupressure, which uses finger pressure on acupuncture points. This method can be effective for self-care, reducing stress, and improving overall well-being.

Today, acupuncture is recognized as a complementary medical modality that helps the body renew and strengthen itself; however, the success of therapy also depends on lifestyle changes and consistent self-care.